Meditation is a great way to help regulate our emotions and provide us with positive energy, which is needed now more than ever! This meditation tutorial is a simple guide and can be practised at any time of the day and as many times as one would like. 

You can enjoy meditating together as a family or choose to practice alone. Join us for this sweet journey focussing on well being and gratitude.

Materials: Comfortable seating

Recommended for: Kids with parents

About Sara Masinaei

Sara Masinaei is a multidisciplinary artist. The development of Masinaei’s research and practice draw on underlying sociopolitical nuances of the Middle East in its cultural evolution and the collective and idiosyncratic narratives of arts; attempting to question contexts and presuppositions of political narratives. She completed her BFA at American University of Dubai (2004) and received her MFA from Central St. Martins, University of the Arts London (2011).