In collaboration with the Dubai Fitness Challenge and Core 8, Jameel Arts Centre invites you to move, breathe and calm your mind with an invigorating Vinyasa flow session led by Neha Duseja on Saturday November 21, 2020.

This is an opportunity to learn how to synchronise and harmonise your breath with the movements of the body, and will be followed by a 15-minute guided sound meditation led by Osman Zin AlAbdin.

The session will be preceded by a 45-minute tour of Jameel Arts Centre’s current exhibitions. Together with the yoga flow and handpan meditation, you can expect this experience to leave you feeling at peace, energised and inspired.

This is a free event open to all (16+) with limited capacity. The session will be led in English. 

Due to overwhelming interest, the session is now full. Please fill the form here to hold your place on the waitlist.

Participants are required to bring their own yoga mats and, if needed, their own props as well. You are encouraged to wear comfortable clothes and grip socks for this experience. 

This Art Jameel programme is part of an ongoing series focussed on promoting engagement with art as a wellness practice.

About the trainers

Core 8 is a homegrown wellness platform committed to spreading wellness and positivity across Dubai by working with knowledgeable and certified professionals, advocating for proper technique, dispelling misinformation about wellness and teaching positive coping mechanisms and paths to mental wellbeing.

Neha Duseja is an RYT 600 certified international yoga teacher whose love for yoga began eight years ago. Her Vinyasa classes are creative, challenging and focus on alignment and core strength. She is dedicated to expanding participants’ knowledge of their own bodies through posture, strength and flexibility-building techniques. A passionate teacher, Neha will guide your practice to new depths and will help you connect your journey on the mat with meaning off the mat.

Practicing in the region for several years, Osman Zin AlAbdin is a passionate Canadian yoga instructor who fell in love with the handpan after finishing his initial yoga teacher training, recognising its potential as a beautiful and powerful addition to his yoga classes.